Ryan Wishart

If you have ADHD, you have probably had some version of this conversation. Your partner says they asked you three times. You have no memory of any of the three. They hear excuses. You hear an accusation that you do not care, when caring was never the problem. And if you are on the other side of it, you are tired of being the one who remembers. You feel like a nag and you hate it, because you did not sign up to be anybody's manager. Here is what is actually happening, and what the research...

Most people who come to executive coaching arrive with a work problem. They can't delegate. They avoid a certain conversation. They get quietly furious at one particular colleague in a way that seems out of proportion even to them. They want a technique. What usually turns out to be true is that the pattern is older than the job. Much older. And it was learned in a place that had nothing to do with work. The office is a family system Esther Perel, the psychotherapist best known for her work...

Most women who come to us looking for anxiety therapy for women in NC don't lead with the word anxiety. They lead with tired. Bone tired, in a way that a weekend doesn't touch. They describe a job they're good at and don't enjoy anymore, a house that runs because they run it, and a growing suspicion that they've been white-knuckling something for years without ever naming it. Then somewhere in the first session, usually offhand, comes a sentence like "I don't know, I just feel like I'm always...